Video Vault

Coach Jamie's Video Lessons for IB SEHS 2026

🎓 Introduction to Sports Science

Inquiry process📝
▶ Introduction to SEHS
Mathematical tools📊
▶ Part 1 ▶ Part 2 ▶ Your T Test file ▶ P value ▶ Creating graphs
Experimental techniques🧪
▶ Full unit
Practical work🏃
▶ Components of fitness

🏃 How do we move?

B.1.1 Anatomical position📐
▶ Full unit 📝 Summative mark scheme
B.1.2 Connective tissues🦴
▶ Part 1: Bones ▶ Part 2: Joints ▶ Part 3: Ligaments… ▶ Extra bit: Bursae
B.1.3 Muscular function💪
▶ Part 1 ▶ Part 2 ▶ HL ▶ Bonus study video 📱 Sliding filament short 📝 Summative mark scheme
B.1.4 Levers🏗️
▶ Full unit
B.2.1 Newton's laws⚖️
▶ Part 1 ▶ Part 2 ▶ HL 📝 Summative mark scheme

⚡ How do we respond to exercise/activity?

A.1.1 Communication📞
▶ Full unit 📝 Summative mark scheme
A.1.2 Homeostasis⚖️
▶ Part 1 ▶ Part 2 📝 Summative mark scheme
A.1.3 Transport💨
▶ Full unit 📝 Summative mark scheme
A.2.1 Water balance💧
▶ Full unit 🎨 Summative review (Miro)
C.2.2 Attentional control🎯
▶ Full unit 🎨 Summative review (Miro)
C.4.1 Arousal and anxiety🤯
▶ Full unit

🚀 How can we optimize human performance?

A.2.2 Fuelling🥗
▶ SL Video ▶ HL Video
A.2.3 Energy systems🔋
▶ Part 1 ▶ Part 2 ▶ HL
A.3.1 Training qualities🏋️
▶ Full unit 🎨 Summative review
B.2.3 Movement analysis📐
▶ Full unit
C.2.1 Motor learning🧠
▶ Part 1 ▶ Part 2
C.4.2 Coping🧘
▶ Full unit 🎨 Summative review

🔬 What are the factors that affect human performance?

B.2.2 Fluid mechanics🌊
▶ Full unit
C.1 Individual differences🎭
▶ Personality ▶ Mental Toughness 📝 Summative review
C.3 Motivation🏆
▶ Full unit
C.5 Psychological skills🧠
▶ Full unit

🧪 What is the connection between exercise and health?

A.3.2 Benefits to health of being active❤️
▶ Benefits of activity 📝 Injury and Benefits Mark scheme
A.3.3 Fatigue and Recovery🔋
▶ Fatigue: Part 1 ▶ Fatigue: Part 2 ▶ Fatigue: Part 3 ▶ Recovery
B.3 Injury🩹
▶ Injury 📝 Injury and Benefits Mark scheme

🎙️ NotebookLM AI Video Explainers

A: Exercise physiology and nutrition of the human body🤖
▶ A1: Communication ▶ A2: Hydration & Nutrition ▶ A3: Response
B: Biomechanics🤖
▶ B1: Generating Movement ▶ B2: Forces ▶ B3: Injury
C: Sports psychology and motor learning🤖
▶ C1: Individual Differences ▶ C3: Motivation ▶ C4: Stress & Coping ▶ C5: Psychological Skills