Notes from the current IB SEHS Textbook
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A word of caution: while these reports are helpful study aids, they might not be perfect. AI can occasionally misinterpret information or make errors. That's where your critical thinking comes in!
Remember: these reports are meant to supplement your learning, not replace your own analysis and understanding of the material.
How to use these study guides: These resources are aligned with the 2026 syllabus (first assessment 2026) and designed to support both SL and HL students. Each topic guide includes key terms, exam format guidance, command term examples, detailed content summaries, practice questions with model answers, and common errors to avoid. Click on any topic or search for a concept below to begin your focused revision.
Scroll all the way to the bottom link for an educated guess of what the big exam will hold for you!
Inter-system communication, maintaining homeostasis, and transport mechanisms.
Water and electrolyte balance, fuelling for health and performance, and energy systems.
Qualities of training, health benefits of being active, and fatigue and recovery (HL).
Anatomical position and planes, connective tissues and joints, muscular function, and levers.
Newton's laws of motion, fluid mechanics, and movement analysis with applications.
Causes of injury and interventions related to injury, including prevention and rehabilitation.
Personality and mental toughness and how they influence performance.
Motor learning processes and attentional control in skill acquisition.
Achievement motivation, self-determination theory, and motivational climate.
Arousal and anxiety, and coping strategies used by athletes.
Goal setting, imagery and other psychological skills to enhance performance.
Let's have an informed think about what might come up in the exam. No guarantees!